Daniel Challenge Plan for Success Improving our health is possible, but doing so requires intention and effort in our daily choices. When we choose to spend time with God, to exercise, to eat healthy food, and to focus our thoughts, we take steps toward our goals in every area of life. One of the biggest keys to your success is planning. By intentionally planning for the week, you create space in your busy week and prioritize your efforst before they happen. You can plan your quiet time, your food choices, your fitness, and your connections with friends. Planning is a powerful way to set you up for healthy choices time and time again.
For example, every Sunday evening exercise physiologist Sean Foy stis down with his phone calendar and schedules his fitness for the week. Many of his clients follow the same ritual. These are nonnegotiable appointments that Foy makes with either his fitness buddies or himself. A food plan will help you get into the habit of putting together balanced, wholesome nourishment that's easy for your everyday routine. Simple tips include cutting up veggies, making huymmus and healthy dips, portioning out nuts for snacks, boiling eggs, pre-cooking a grain, or preparing chicken or wild tuna/salmon that you can toss onto a salad. Planning will also help you avoid a food emergency. What is a food emergency?
When your blood sugar starts to drop, you are hard-wired to eat anything (and everything) in sight. A few tips that will help you from facing a food emergency including starting your day with a healthy balanced breakfast, eating every three to four hours, hydrating your body throughout the day, and stocking an emergency food pack. We recommend that everyone create an emergency food pack; it will be your food safety net. Find your favorite things to include; the choices rae plentiful. Stock these packs in your home, your travel bag or purse, your car, and your workplace with key rations for any food emergency.
Today's Steps
1. Take time today to plan your meals and snacks for the week
2. Create an emergency food pack
3. Schedule your fitness routine.
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